Open and log
Pick an emoji and you're done.
Mood journal for iPhone
Pause for a minute. Understand your mood.
Log how you feel in two taps. After a few weeks the calendar shows what lifts your mood and what drags it down.
How it works
A simple daily ritual
Log your mood in seconds and get on with your day.
Check the calendar
A whole month on one screen.
Spot trends
See what moves your mood.
Patterns
A whole month at a glance
After a few weeks the calendar stops being a list and becomes a portrait.
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The whole month at once
Every day becomes an emoji on the calendar, with no chart to read.
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The trend shows up on its own
The summary says whether the week is improving or slipping, and which mood repeats.
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Hard days keep their context
Tap any day to see the note and what you marked as the cause.
Privacy
Your data stays with you
No ads, and nobody here reading your entries.
Local encryption
Everything is encrypted on your phone.
iCloud sync
Syncs through your account, not ours.
No trackers
No analytics, pixels, or third-party services.
Common questions
Questions and answers
Is Pausar free?
It is. No ads and no in-app purchase.
Do my entries reach a server of yours?
We have no server. Entries stay on your phone and, if you turn iCloud on, in your own Apple account.
Do I need an account?
No. Open the app and start logging.
How does iCloud sync work?
It uses the Apple ID already on the device. If you are not signed in to iCloud, the app keeps working on local data alone.
What does Pausar read from the Health app?
Step count and active energy, and only if you allow it. It uses them to line movement up against mood. You grant that in the system sheet, not in a switch of ours.
Can I take my data with me?
Yes. You can export to CSV or JSON, picking everything, the last 30 days or the last 90.
Which languages does the app speak?
Brazilian Portuguese, English and Spanish. It follows the device language and you can change it inside the app.
Will there be an Android version?
Not yet. Pausar ships for iPhone and iPad first.
Pausar isn't in the store yet
iPhone and iPad first.